Training in striking will help you develop devastating power, speed and a fighting spirit. Focus will be on increasing timing, learning distance, footwork and a variety of punches, kicks, elbows and knees.
Having a strong stand-up game is important and the strength and well-roundedness that throwing brings to MMA training cannot be disputed. Focus will be on utilizing leverage, balance and explosive power to dominate your opponent.
The goal of grappling is to gain a dominant position and submit an opponent by using immobilization, armbars, leg locks and chokes. Focus will be on learning positional control, strategy, flow and submissions.
All experience levels welcome!